This is probably the most obvious but there are two different aspects of your health that are impacted by your choosing organic food: what you’re NOT getting and what you ARE.
Fresh or frozen
Which are better, fresh or frozen fruits and veggies? At first it’s easy to see why fresh food makes the most sense but what if you want a specific ingredient that’s out of season or hard to find where you live? While eating locally and in season is ideal from a nutritional and cost standpoint, there are times where you simply want something that’s out of season, like berries in your morning smoothie.